How to make Chicken Wraps -

Colourful and tasty too – these chicken wraps can grace your party menu.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Refined flour (maida) (मैदा)

Cuisine : Fusion

Course : Snacks and Starters

Chicken Wraps

Chicken Wraps Recipe Card


Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 41-50 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Chicken Wraps Recipe

  • Boneless chicken breasts cut into small cubes 200 grams

  • Refined flour (maida) 1½ cups

  • Whole wheat flour (atta) 1½ cups + for dusting

  • Salt to taste

  • pumpkin puree ¼ cup

  • Beetroot juice 2 tablespoons

  • Olive oil 1 tablespoon

  • Onion finely chopped 1 medium

  • Garlic chopped 1 tablespoon

  • Green zucchini cut into small cubes ½ medium

  • Tomato sauce ½ cup

  • Yellow capsicum cut into small pieces ½ medium

  • Green capsicum cut into small pieces ½ medium

  • Red capsicum cut into small pieces ½ medium

  • Crushed black peppercorns to taste

  • Red chilli flakes 1 teaspoon

  • Dried mixed herbs 1 teaspoon

  • Cherry tomatoes halved 10-12

  • Amaranth micro greens as required


Step 1

Take ¾ cup refined flour in a bowl. Add ¾ cup wheat flour, salt, pumpkin puree and some water and knead into a soft dough. Similarly, prepare a dough with remaining refined flour, wheat flour and beetroot puree.

Step 2

Heat olive oil in a non-stick pan. Add onion and garlic and sauté till onion turns translucent.

Step 3

Add zucchini, mix and cook for 1 minute. Add tomato sauce and mix. Add chicken cubes, mix and cook for 1 minute.

Step 4

Add yellow capsicum, green capsicum and red capsicum, mix and cook for1 minute.

Step 5

Add salt, crushed peppercorns, chilli flakes and dried mixed herbs, mix and cook till chicken is done.

Step 6

Divide the pumpkin dough into equal portions. Dust some wheat flour on each portion and roll out to thin discs.

Step 7

Divide the beetroot dough into equal portions. Dust some wheat flour on each portion and roll out to thin discs.

Step 8

Heat a non-stick pan and roast the pumpkin dough discs and beetroot dough discs from both sides till golden. Transfer on a plate.

Step 9

Put some chicken mixture, few cherry tomato halves and some micro greens in the centre of each disc and roll.

Step 10

Wrap the prepared rolls with aluminium foil and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.