Carribbean Jerk Chicken

Ingredients list for Carribbean Jerk Chicken

• 2 Chicken boneless
• 5-6 Onions
• 1 medium Onion Chopped
• 1 tablespoon brown sugar/jaggery
• 6-8 Garlic cloves
• 1 teaspoon Black peppercorns
• 1 teaspoon Garam masala powder
• a pinch Nutmeg powder
• ½ teaspoon All spice powder
• 1½ tablespoon Soy sauce
• 1 tablespoon Thyme Chpped
• ½ cup Orange juice
• 1 tablespoon Lemon juice
• to taste Salt
• 4 tablespoon Rice bran oil
• 2 Spring onion green

Method

1. To make the marinade, put fresh red bird’s eye chillies, onion, brown sugar, garlic cloves, black peppercorns, garam masala powder, nutmeg powder, all spice powder, soy sauce, thyme, orange juice and lemon juice in a mixer and grind.
2. Make deep criss-cross gashes on one side of the chicken breasts.
3. Put the marinade into a big mixing bowl, add salt and mix well. Add the chicken breasts and mix carefully so that they are well coated. Let them marinate for 20 minutes.
4. Heat rice bran oil in a non-stick grill pan, place the chicken breasts in it, brush some of the remaining marinade over them and grill
5. Slit the spring onion greens into thinner strands.
6. When the underside of the chicken breasts is done, turn them over. Brush some marinade over them and grill till the other side is done similarly. Cook, turning sides, till both sides of the chicken breasts are well browned.
7. Transfer them onto a serving plate and serve hot garnished with the spring onions.

Nutrition Info