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Main Ingredients | Green capsicum, Cucumbers |
Cuisine | Fusion |
Course | Salads |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 medium green capsicum, cut into 1/2 inch pieces
- 2 medium cucumbers, cut into 1-inch cubes peeled
- 1 pita bread, cut into triangles
- 1 medium tomato, cut into ½ inch cubes
- 1 cup iceberg lettuce torn
- 1/4 cup finely chopped fresh parsley
- 1/4 cup chopped fresh mint leaves
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt to taste
- 1 teaspoon black pepper powder
- 1 tablespoon chopped garlic
- 1/2 teaspoon oregano
Method
- Heat a non-stick tawa, place the pita bread triangles on it and toast till golden brown and crisp. Break into small pieces and set aside.
- To make the dressing, combine the olive oil, lemon juice, salt, black pepper powder, garlic and oregano in a deep bowl. Mix well.
- Put the cucumber, capsicum, tomato, lettuce, parsley and mint leaves into another bowl and mix well.
- Add the dressing and toss to mix. Chill in the refrigerator.
- Add the bread pieces and mix well. Serve immediately.
Nutrition Info
Calories | 518 |
Carbohydrates | 47.2 |
Protein | 9.4 |
Fat | 32.4 |
Other Fiber | Vitamin C- 165.4mg |
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