How to make Bhindi Aur Oats Sabji -

This unsual combination of bhindi and oats is special.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Ladyfingers, Oats (ओट्स )

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Bhindi Aur Oats Sabji checkout Bhindi Masala, Achari Dahiwali Bhindi, Spicy Bhindi Andhra Style, Quick Bhindi Sabzi . You can also find more Main Course Vegetarian recipes like Vegetable Creole Curry Moong Dal Aur Hare Pyaz Ki Sabzi Sizzling Chilli Beancurd Bhindi Masala

Bhindi Aur Oats Sabji

Bhindi Aur Oats Sabji Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 21-25 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Bhindi Aur Oats Sabji Recipe

  • Ladyfingers diagonally sliced 250 grams

  • Oats 2 tablespoons

  • Oil 2-3 tablespoons

  • Cumin seeds 1/2 teaspoon

  • Curry leaves 10-12

  • Onion roughly chopped 1 medium

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 1 teaspoon

  • Amchur powder 1 teaspoon

  • Salt to taste


Step 1

Heat oil in a non stick pan, add cumin seeds and sauté till fragrant.

Step 2

Add curry leaves, onion and sauté lightly. Add bhindi and mix. Add turmeric powder, red chilli powder, amchur, salt and sauté for 4-5 minutes.

Step 3

Add oats and mix well. Cook for 1-2 minutes. Transfer onto a serving bowl and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.