How to make Aloo Ka Bharta -
A quick and easy potato recipe.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Potatoes (आलू), Mustard Oil (सरसों का तेल)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Aloo Ka Bharta checkout Batata Bhaji, Batata Song , Aloo Matar, Achari Aloo . You can also find more Main Course Vegetarian recipes like Ratatouille Aloo Ki Launji Aloo Ka Chokha Chapati Masala Noodles
Aloo Ka Bharta Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Aloo Ka Bharta Recipe
Potatoes boiled , peeled and mashed 7-8 medium
Mustard Oil
Mustard oil 2 tablespoons
Cumin seeds 1 teaspoon
Green garlic chopped 3-4 cloves
Green chillies chopped 2-3
Spring onions chopped 3
Salt to taste
Red chilli powder 1 teaspoon
Spring onion greens chopped 2 stalks
Method
Step 1
Heat oil in a pan.
Step 2
Add cumin seeds, green garlic and green chillies and sauté for a minute. Allow the tempering to cool.
Step 3
In a bowl mix mashed potatoes with spring onions. Add the tempering and mix well.
Step 4
Add salt, red chilli powder and mix well.
Step 5
Add spring onion greens, mix and serve.
Nutrition Info
Calories : 1106 Kcal
Carbohydrates : 191.7 gm
Protein : 14.8 gm
Fat : 31.7 gm
Other : Fiber- 18.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
