Wheat And Sprouted Moong Raita

Healthy and nutritious creamy yogurt mixed with sprouted wheat and moong.

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Wheat And Sprouted Moong Raita

Main Ingredients Whole wheat , Sprouted Green gram
Cuisine Punjabi
Course Raitas
Prep Time 1-2 days
Cook time 15 - 20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg


  • 1/2 cup whole wheat
  • 1/2 cup sprouted green gram steamed
  • 1 1/4 cups yogurt
  • 1/2 cup scraped coconut
  • 2 green chillies
  • Salt to taste
  • 2 teaspoons oil
  • 1/2 teaspoon mustard seeds
  • 4-5 curry leaves
  • 3 whole dry red chilli
  • Fresh coriander leaves chopped


  1. Soak the sprouted wheat for twelve hours. Drain and leave for a day to sprout. Steam the sprouts till done and set aside.
  2. Grind together coconut, green chillies and salt to a fine paste. Remove and add yogurt to the the paste and mix well. Heat oil in a non-stick pan.
  3. Add mustard seeds and as they begin to splutter add curry leaves and dried red chillies and saute for a minute. Add the tempering to the yogurt and mix well. Add the sprouted wheat and sprouted moong and mix.
  4. Serve chilled garnished with coriander leaves.