Wheat And Sprouted Moong Raita Wheat And Sprouted Moong Raita, a nutritious raita recipe. By Sanjeev Kapoor 20 Nov 2014 in Recipes Course New Update Main Ingredients Whole wheat , Sprouted Green gram Cuisine Punjabi Course Raitas Prep Time 6-10 minutes Cook time Cooking Time Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Wheat And Sprouted Moong Raita 1/2 cup Whole wheat 1/2 cup Sprouted Green gram steamed 1 1/4 cups Yogurt 1/2 cup Scraped coconut 2 Green chillies Salt 2 teaspoons Oil 1/2 teaspoon Mustard seeds 4-5 Curry leaves 3 Whole dry red chilli Fresh coriander leaves chopped Method Soak the sprouted wheat for twelve hours. Drain and leave for a day to sprout. Steam the sprouts till done and set aside. Grind together coconut, green chillies and salt to a fine paste. Remove and add yogurt to the the paste and mix well. Heat oil in a non-stick pan. Add mustard seeds and as they begin to splutter add curry leaves and dried red chillies and saute for a minute. Add the tempering to the yogurt and mix well. Add the sprouted wheat and sprouted moong and mix. Serve chilled garnished with coriander leaves. #Fresh coriander leaves #Oil #Salt #Sprouted Green gram #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article