Wheat And Sprouted Moong Raita

Ingredients 

• 1/2 cup whole wheat
• 1/2 cup sprouted green gram steamed
• 1 1/4 cups yogurt
• 1/2 cup scraped coconut
• 2 green chillies
• Salt to taste
• 2 teaspoons oil
• 1/2 teaspoon mustard seeds
• 4-5 curry leaves
• 3 whole dry red chilli
• Fresh coriander leaves chopped

Method

1. Soak the sprouted wheat for twelve hours. Drain and leave for a day to sprout. Steam the sprouts till done and set aside.
2. Grind together coconut, green chillies and salt to a fine paste. Remove and add yogurt to the the paste and mix well. Heat oil in a non-stick pan.
3. Add mustard seeds and as they begin to splutter add curry leaves and dried red chillies and saute for a minute. Add the tempering to the yogurt and mix well. Add the sprouted wheat and sprouted moong and mix.
4. Serve chilled garnished with coriander leaves.