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Vegan Polenta Cakes with Stirfried Veggies and Tofu Chips
Main Ingredients | Polenta, Garlic |
Cuisine | Fusion |
Course | Main Course Vegetarian |
Prep Time | 21-25 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 150 grams polenta
- ½ teaspoon finely chopped garlic
- 1 tablespoons oil + for grilling
- 2 cups vegetable stock
- Crushed black peppercorns to taste
- 1 tablespoon finely chopped parsley
- ¼ medium red capsicum, diced
- ¼ medium yellow capsicum, diced
- ¼ medium green capsicum,diced
- 10-12 broccoli florets, blanched
- 5-6 button mushrooms sliced
- 2 tablespoons oil
- 1 teaspoon finely chopped garlic
- 1 small onion, finely chopped
- ¼ teaspoon ginger-garlic paste
- Salt to taste
- 50 grams tofu, cut into small cubes
- Crushed black peppercorns to taste
- 1 tablespoon finely chopped parsley
- 50 grams tofu, thinly sliced
- Oil for deep-frying
- Salt to taste
- Crushed black peppercorns to sprinkle
- Paprika powder to sprinkle
Method
- To make polenta cakes, heat oil in a non-stick pan, add garlic and sauté for ½ minute.
- Add vegetable stock and bring it to a boil.
- Add polenta, peppercorns and cook for 10-15 minutes.
- Add parsley and mix well.
- Pour the polenta in the greased aluminum tray and cool down to room temperature till set.
- To make stir-fried vegetables, heat oil in another non-stick pan, add garlic and sauté for half a minute.
- Add onion and sauté till translucent. Add red, yellow and green capsicum and sauté for a minute.
- Add ginger-garlic paste and mix well. Cook for 2 minutes.
- Add broccoli florets and toss to mix. Cook for 2-3 minutes.
- Add mushrooms and toss to mix. Add salt and pepper powder, tofu cubes and parsley. Mix well.
- To make tofu chips, heat sufficient oil in a kadai and deep-fry sliced tofu till crisp and brown on both the sides. Drain on absorbent paper. Sprinkle salt and pepper powder and mix well.
- Cut polenta cakes into rectangular shapes.
- Heat oil in a non-stick grill pan, place polenta cakes and cook till the grill marks appear on both the sides.
- Place polenta cakes on one sides of the serving plate, sprinkle pepper powder, place stir-fried veggies in the center and tofu chips on the other side. Sprinkle crushed peppercorns and paprika powder on top of the tofu chips, garnish with parsley and serve immediately.
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