Tomato Idli Upma

Ready in a jiffy, this upma can please everyone. This recipe is from FoodFood TV channel

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Tomato Idli Upma

Main Ingredients Leftover idlis, Tomatoes
Cuisine South Indian
Course Snacks and Starters
Prep Time 0-5 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Tomato Idli Upma

  • 10-12 Leftover idlis
  • 1/2 cup Tomatoes chopped
  • 1 Medium onion
  • 2 tablespoons Oil
  • 3/4 teaspoon Split skinless black gram (dhuli urad dal)
  • 3/4 teaspoon Mustard seeds
  • 15-20 Curry leaves
  • 2-3 Green chillies chopped
  • to taste Salt
  • 1/2 Lemon
  • to garnish Fresh coriander sprig


  1. Chop onion. Heat oil in a non-stick wok, add split black gram, mustard seeds, curry leaves and onion, mix and sauté.
  2. Put the idlis in a mixer jar and crumble them.
  3. When the colour of onion changes slightly, add tomatoes and green chillies and saute for 1 minute.
  4. Add crumbled idlis and mix. Add salt and mix. And juice of ½ lemon and mix well and cook for 2 minutes.
  5. Put into a serving bowl, garnish with coriander sprig and serve hot.

Nutrition Info

Calories 1107
Carbohydrates 171.1
Protein 28.3
Fat 34.3
Other Fiber 13.9