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Main Ingredients | Leftover idlis, Tomatoes |
Cuisine | South Indian |
Course | Snacks and Starters |
Prep Time | 0-5 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Tomato Idli Upma
- 10-12 Leftover idlis
- 1/2 cup Tomatoes chopped
- 1 Medium onion
- 2 tablespoons Oil
- 3/4 teaspoon Split skinless black gram (dhuli urad dal)
- 3/4 teaspoon Mustard seeds
- 15-20 Curry leaves
- 2-3 Green chillies chopped
- to taste Salt
- 1/2 Lemon
- to garnish Fresh coriander sprig
Method
- Chop onion. Heat oil in a non-stick wok, add split black gram, mustard seeds, curry leaves and onion, mix and sauté.
- Put the idlis in a mixer jar and crumble them.
- When the colour of onion changes slightly, add tomatoes and green chillies and saute for 1 minute.
- Add crumbled idlis and mix. Add salt and mix. And juice of ½ lemon and mix well and cook for 2 minutes.
- Put into a serving bowl, garnish with coriander sprig and serve hot.
Nutrition Info
Calories | 1107 |
Carbohydrates | 171.1 |
Protein | 28.3 |
Fat | 34.3 |
Other Fiber | 13.9 |
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