New Update
Thengai Chutney
| Main Ingredients | Coconut Scraped |
| Cuisine | Indian |
| Course | Pickles, Jams and Chutneys |
| Prep Time | 0-5 minutes |
| Cook time | 0-5 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 1/2 cup scraped coconut
- 4 green chillies
- 1 tablespoon roasted chana dal (dalia)
- 2 tablespoons tamarind pulp
- Salt to taste
- 1/2 cup water
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1 teaspoon split black gram skinless (dhuli urad dal)
- 2 whole dry red chilli broken
- 5-6 curry leaves
Method
- Grind the coconut,dal, green chillies, tamarind juice, salt with half a cup of water to a fine paste. Remove in a bowl and keep aside.
- Heat oil in a vessel and season it with mustard seeds, red chillies, urad dal and curry leaves.
- Add the above seasoning to the coconut paste. Serve as an accompaniment with dosas, idlis or vadais.
Nutrition Info
| Calories | 534 |
| Carbohydrates | 37 |
| Protein | 7.2 |
| Fat | 39.7 |
| Other Fiber | Fiber- 10gm |
Advertisment