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Thengai Chutney

Coconut chutney with tempering. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Coconut Scraped, Tamirind Pulp
Cuisine Indian
Course Pickles, Jams and Chutneys
Prep Time 0-5 minutes
Cook time 0-5 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Thengai Chutney

  • 1/2 cup Coconut Scraped scraped
  • Tamirind Pulp
  • 4 Green chillies
  • 1 tablespoon Roasted chana dal (dalia)
  • 2 tablespoons Tamarind pulp
  • to taste Salt
  • 1/2 cup Water
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Split black gram skinless (dhuli urad dal)
  • 2 Whole dry red chilli broken
  • 5-6 Curry leaves

Method

  1. Grind the coconut,dal, green chillies, tamarind juice, salt with half a cup of water to a fine paste. Remove in a bowl and keep aside.
  2. Heat oil in a vessel and season it with mustard seeds, red chillies, urad dal and curry leaves.
  3. Add the above seasoning to the coconut paste. Serve as an accompaniment with dosas, idlis or vadais.

Nutrition Info

Calories 534
Carbohydrates 37
Protein 7.2
Fat 39.7
Other Fiber Fiber- 10gm
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