How to make Tender Jackfruit Curry -
Jackfruit cooked with lentils and indian spices.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Jackfruit (कट्ठल ), Coconut (नारियल)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Tender Jackfruit Curry checkout Mughlai Jackfruit, Jackfruit Kerala Curry, Jackfruit Curry, Susal . You can also find more Main Course Vegetarian recipes like Mag ni Dhokli Chakki ki Sabzi Canneloni With Spinach And Mushroom Vazul Bandhgubhi
Tender Jackfruit Curry Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 31-40 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Tender Jackfruit Curry Recipe
Jackfruit 250 grams
Coconut
Split pigeon pea (toor dal/arhar dal) 1 tablespoon
Onions 2
Coconut scraped 1/45 cup
Coriander seeds 1 teaspoon
Red chilli powder 1 teaspoon
Turmeric powder 1/2 teaspoon
Green peas soaked 2 tablespoons
Salt to taste
Oil 1/2 tablespoon
Mustard seeds 1/2 teaspoon
Method
Step 1
Peel the jackfruit, remove the centre core and cut into 1” cubes. Peel and chop the onions. Roast the coriander seeds and powder them.
Step 2
Clean and wash the toor dal. Cook onion, toor dal and jackfruit cubes in 2 cups of water till done.
Step 3
Add coconut, coriander powder, red chilli powder, turmeric powder and soaked peas and cook for 15 minutes. Heat oil and add mustard seeds.
Step 4
When they crackle, add it to the jackfruit and cook for 5 minutes.
Nutrition Info
Calories : 595 Kcal
Carbohydrates : 87.9 gm
Protein : 13.5 gm
Fat : 21.1 gm
Other : 23.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
