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| Main Ingredients | Jackfruit, Coconut |
| Cuisine | Indian |
| Course | Main Course Vegetarian |
| Prep Time | 31-40 minutes |
| Cook time | 11-15 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients
- 250 grams raw jackfruit
- 1 tablespoon split pigeon pea (toor dal/arhar dal), soaked
- 2 onions
- 1/45 cup scraped fresh coconut
- 1 teaspoon coriander seeds
- 1 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1/2 tablespoon oil
- 1/2 teaspoon mustard seeds
Method
- Peel the jackfruit, remove the centre core and cut into 1” cubes. Peel and chop the onions. Roast the coriander seeds and powder them.
- Clean and wash the toor dal. Cook onion, toor dal and jackfruit cubes in 2 cups of water till done.
- Add coconut, coriander powder, red chilli powder, turmeric powder and soaked peas and cook for 15 minutes. Heat oil and add mustard seeds.
- When they crackle, add it to the jackfruit and cook for 5 minutes.
- Serve.
Nutrition Info
| Calories | 595 |
| Carbohydrates | 87.9 |
| Protein | 13.5 |
| Fat | 21.1 |
| Other Fiber | 23.1gm |
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