Tayi Ji Gobi

Main Ingredients	Cauliflower, Oil
Cuisine	Indian
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients 

• 4 cups cauliflower florets
• 2-3 tablespoons oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon asafoetida
• 4 green chillies, finely chopped
• 1 inch ginger piece, finely chopped
• Salt to taste
• 1/4 teaspoon turmeric powder
• 2 medium tomatoes, finely chopped
• 2 teaspoon red chilli powder
• 2 teaspoon coriander powder
• 2 tablespoons chopped fresh coriander leaves 

Method

1. Heat oil in a kadai .Add cumin seeds, once they splutter add asafoetida, green chillies, ginger and sauté for two minutes.
2. Add cauliflower, salt, turmeric powder and cook on a medium flame for five to seven minutes .
3. Add tomatoes, red chilli powder, coriander powder and cook for another eight to ten minutes or until the tomatoes are completely cooked.
4. Remove from fire. Serve hot garnished with coriander leaves.

Nutrition Info

Calories	1604
Carbohydrates	34.8
Protein	18.1
Fat	154.6
Other Fiber	Fiber- 26.5gm