Tayi Ji Gobi

Cauliflower cooked with spices. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Cauliflower, Oil
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Tayi Ji Gobi

  • 4 cup Cauliflower cut into florets
  • 8-10 tablespoons Oil
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Asafoetida
  • 4 Green chillies finely chopped
  • 1 inch piece Ginger finely chopped
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 2 medium Tomatoes finely chopped
  • 2 teaspoon Red chilli powder
  • 2 teaspoon Coriander powder
  • 2 tablespoons Fresh coriander leaves chopped


  1. Heat oil in a kadai .Add cumin seeds, once they splutter add asafoetida, green chillies, ginger and sauté for two minutes.
  2. Add cauliflower, salt, turmeric powder and cook on a medium flame for five to seven minutes .
  3. Add tomatoes, red chilli powder, coriander powder and cook for another eight to ten minutes or until the tomatoes are completely cooked.
  4. Remove from fire. Serve hot garnished with coriander leaves.

Nutrition Info

Calories 1604
Carbohydrates 34.8
Protein 18.1
Fat 154.6
Other Fiber Fiber- 26.5gm