Sprouted Moong Kadhi

Microwave yogurt kadhi made nutritious with addition of sprouts. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Sprouted Moong, Yogurt
Cuisine Punjabi
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Sprouted Moong Kadhi

  • 3/4 cup Sprouted Moong
  • 1 cup Yogurt
  • 1/4 cup Gram flour (besan)
  • 1 tablespoon Jaggery (gur) grated
  • 1 inch pieces Ginger chopped
  • to taste Salt
  • 2 tablespoons Oil
  • 4 Dried red chillies broken into 2
  • 6-8 Black peppercorns crushed
  • 1/2 teaspoon Fenugreek seeds (methi dana)
  • 1/2 teaspoon Cumin seeds
  • 7-8 Curry leaves
  • 1/4 teaspoon Asafoetida


  1. Place sprouted moong with two cups water in a microwave bowl. Cover and cook on Microwave MEDIUM (70%) for eight minutes. Remove and drain any excess water. Keep aside. Whisk together yogurt and gram flour till smooth. Add two cups water and mix well. Add jaggery and ginger. Pour the above mixture into a deep microwave casserole and cook, covered, on Microwave HIGH (100%) for ten minutes, stirring once after five minutes. The mixture will turn to medium thick consistency. Add salt, cooked moong and cook further on Microwave HIGH (100%) for five minutes. Put oil in another microwave casserole. Add red chillies, peppercorns, fenugreek seeds, cumin seeds, curry leaves and asafoetida. Cook, uncovered, on Microwave HIGH (100%) for two minutes. Remove and add to the kadhi. Serve hot.

Nutrition Info

Calories 701
Carbohydrates 57
Protein 23.3
Fat 42.3