How to make Sprouted Adai -

Sprouted moong ground with rice and other masalas and made into dosas

Sanjeev Kapoor

This recipe is contributed by Member Sripriya Sriram.

Main Ingredients : Rice (चावल), Sprouted Green Gram (अंकुरित मूंग)

Cuisine : Kerala

Course : Snacks and Starters

For more recipes related to Sprouted Adai checkout Bhel, Baby Uttapam, Bhel Puri, Masala Dosa . You can also find more Snacks and Starters recipes like Chicken Fiesta Roll Methi Muthiya Chicken Keema - SK Khazana Baby Potato Bake With Sour Cream And Olive Pesto

Sprouted Adai

Sprouted Adai Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 1.30-2 hour

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Sprouted Adai Recipe

  • Rice soaked 1 cup

  • Sprouted Green Gram 2

  • Dry red chilies 2

  • Fennel seeds (saunf) 1 tablespoon

  • Salt to taste

  • Curry leaves 2-4

  • Black peppercorns 2 teaspoons

  • Sprouted Green gram 1 cup

  • Onion sliced 2

  • Oil as required


Step 1

Grind together rice, green chillies, dry red chillies, fennel seeds, salt, curry leaves. Black peppercorns, green grams and sufficient water to a coarse paste.

Step 2

Add onions to the batter and mix well. Heat oil in a non stick tawa and pour a laddleful batter in make a circular dosa. Drizzle some oil on it and cook till golden brown on both the side.

Step 3

Serve hot with green chutney.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.