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Soya Shammi Kabab

A delicious kabab made from soya and chana dal. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Soya Nuggets, Split Bengal Gram
Cuisine Punjabi
Course Snacks and Starters
Prep Time 31-40 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Soya Shammi Kabab

  • 250 grams Soya Nuggets
  • 100 grams Split Bengal Gram
  • 1 Bay leaf
  • 1 inch stick Cinnamon
  • 4 Cloves
  • 1 tablespoon Ginger grated
  • 5 cloves Garlic chopped
  • 2 Green chillies chopped
  • 4 Whole dry red chillies broken
  • 1 teaspoon Pomegranate seeds (anardana) crushed
  • to taste Salt
  • 1 tablespoon Oil

Method

  1. Soak soya wadi in hot water for about twenty minutes. Squeeze out excess water. Wash chana dal. Heat one-tablespoon oil, add bay leaf, cinnamon and cloves and sauté for about two minutes.
  2. Then add ginger, garlic, whole red chillies, green chillies and sauté for another couple of minutes. Add soya wadi and chana dal, sauté for five minutes. Add a cup of water mix well and then lower the heat.
  3. Then add ginger, garlic, whole red chillies, green chillies and sauté for another couple of minutes. Add soya wadi and chana dal, sauté for five minutes. Add a cup of water mix well and then lower the heat. Cook until dal is cooked and all the liquid absorbed.
  4. Cool the mixture thoroughly and grind the dal mixture into a fine paste. Add crushed dry pomegranate seeds, salt and knead into firm dough. Divide into eight equal portions.
  5. Shape each portion into a heart-shaped tikki. Heat sufficient oil in a pan and shallow-fry the tikkis on medium heat until golden brown in colour and crisp.
  6. Remove and place on an absorbent paper. Arrange two kababs on a plate and serve immediately with any hot sauce.

Nutrition Info

Calories 1376
Carbohydrates 150.9
Protein 143.6
Fat 21.9
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