How to make Soya Mattar Kebab-SK Khazana -

This kebab is healthy so even the weight watchers can enjoy it

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Medium potato

Cuisine : Indian

Course : Snacks and Starters

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For more recipes related to Soya Mattar Kebab-SK Khazana checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Mini Soya Cottage Pies Banana Biscuits Onion Leeks Masala Rosti Chicken Club Sandwich

Soya Mattar Kebab-SK Khazana

Soya Mattar Kebab-SK Khazana Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Soya Mattar Kebab-SK Khazana Recipe

  • Soya granules 1/2 cup

  • Medium potato boiled and peeled 1

  • Green peas blanched 1/2 cup

  • Breadcrumbs 1/4 cup

  • Coriander powder 1 teaspoon

  • Cumin powder 1 teaspoon

  • Green chillies finely chopped 2

  • Garam masala powder 1/4 teaspoon

  • Salt to taste

  • Ginger-garlic paste 1 tablespoon

  • Oil to shallow fry

  • Onion rings for garnish

  • Tomato ketchup to serve

Method

Step 1

Soak the soya granules in water and set aside.

Step 2

Grate the boiled potato into a bowl, add green peas, soya granules, bread crumbs, coriander powder, cumin powder, green chillies, garam masala, salt and ginger garlic paste. Mix it all well.

Step 3

Divide the mixture into equal portions and shape them to cylindrical kebabs.

Step 4

Heat sufficient oil in a non-stick pan place the kebabs till golden brown.

Step 5

Serve with onion rings and tomato ketchup.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.