How to make Soya Matar Kebabs - SK Khazana -

Soya granules and green peas mixed with some aromatics, shaped in kebabs and shallow-fried

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Green peas (हरे मटर)

Cuisine : Indian

Course : Snacks and Starters

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For more recipes related to Soya Matar Kebabs - SK Khazana checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Spinach and Corn on Crackers Potato Noodle Cutlet Tuna Cakes-Cook Smart Flourless Pistachio Cookies

Soya Matar Kebabs - SK Khazana

Soya Matar Kebabs - SK Khazana Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 31-40 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Soya Matar Kebabs - SK Khazana Recipe

  • Soya granules soaked 1 grams

  • Green peas blanched 1/4 cup

  • Medium potatoes boiled & peeled 2

  • Breadcrumbs 1/4 cup

  • Coriander powder 1 teaspoon

  • Cumin powder 1 teaspoon

  • Green chillies chopped 2

  • Garam masala powder 1/2 teaspoon

  • Salt to taste

  • Ginger-garlic paste 1 tablespoon

  • Oil to shallow fry

  • Onion rings to serve

  • Tomato ketchup to serve

Method

Step 1

Soak the soya granules in water for 30 minutes.

Step 2

Grate the boiled potatoes into a bowl, add green peas, soya granules, breadcrumbs, coriander powder, cumin powder, green chillies, garam masala powder, salt and ginger garlic paste and mix well.

Step 3

Divide the mixture into equal portions and shape them to cylindrical kebabs.

Step 4

Heat sufficient oil in a non-stick pan, place the kebabs in it and shallow-fry, turning sides, till golden brown all around. Drain on absorbent paper.

Step 5

Arrange the kebabs on a serving platter and serve with onion rings and tomato ketchup.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.