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Main Ingredients | Drumbsticks Leaves, Tomato |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Saijanphalli ki Bhurji
- 2 cups Drumbsticks Leaves
- 1 medium Tomato
- 2 tablespoons Oil
- 2 Green chilies
- 1 tablespoon Ginger finely chopped
- 1/4 teaspoon Kashmiri red chilli powder
- a pinch Turmeric powder
- 1 medium Onion finely chopped
- 1 cup Sprouted beans (ankurit moong)
- to taste Salt
Method
- Heat oil in a non-stick pan. Finely chop green chillies and add to the pan. Add ginger and sauté on high heat for a minute.
- Add drumstick leaves and sauté for a minute. Add Kashmiri red chilli powder, turmeric powder and dried mango powder and sauté for 1-2 minutes.
- Roughly chop tomato, add to the pan and sauté for half a minute.
- Cool the mixture, transfer into a mixer jar and grind to a paste.
- Heat remaining oil in another non-stick pan, add onion and sauté till golden. Add the ground mixture and sauté for 1-2 minutes. Add salt, sprouted beans and sauté for a minute.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 780 |
Carbohydrates | 87.1 |
Protein | 33.3 |
Fat | 33.1 |
Other Fiber | 11.9gm |
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