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Main Ingredients | Whole wheat flour (atta), Split Bengal gram (chana dal) |
Cuisine | Maharashtrian |
Course | Snacks and Starters |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Difficult |
Others | Veg |
Ingredients list for Puran Poli
- 2 cups Whole wheat flour (atta)
- 1 cup Split Bengal gram (chana dal) boiled
- 1 cup Sugar
- 1/4 teaspoon Green cardamom powder
- a pinch Nutmeg powder
- a pinch Salt
- 1 tablespoon Oil
- for cooking Ghee
- 1/2 cup Pure ghee
Method
- Heat a deep non-stick pan. Add gram and sugar, mix well and cook for 15-20 minutes. Transfer in a puran yantra and finely grind it. Add cardamom powder, nutmeg powder and mix well.
- This is puran. Sieve wheat flour in a bowl. Add salt, oil, mix well and knead into a semi-soft dough using sufficient water.
- Divide dough into equal portions shaped into balls. Spread each ball into a katori, put a large portion of puran in it and seal into a ball.
- Dust your palms with little flour, press and roll out a ball into a large roti, dusting with flour. Similarly make other puran polis. Heat a non-stick tawa.
- Place a puran poli on it and cook till golden from both sides, using ghee. Smear ghee on puran polis and serve hot.
Nutrition Info
Calories | 3093 |
Carbohydrates | 496.3 |
Protein | 72.7 |
Fat | 90.8 |
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