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Main Ingredients | Red pumpkin, Spinach (palak) |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 100 grams red pumpkin, peeled, cut into chunks and cooked
- 2 cups blanched and chopped Spinach (palak)
- 250 grams cottage cheese (paneer)
- 2 tablespoons oil
- 2 green chillies, roughly chopped
- 1/2 cup milk
- 1 tablespoon finely chopped garlic
- 1 medium onion, finely chopped
- Salt to taste
- 1 teaspoon garam masala powder
Method
- Heat oil in a non-stick pan.
- Put spinach, green chillies, pumpkin and milk in a blender jar and blend into a smooth puree.
- Add garlic to the pan and sauté for ½ minute. Add onion, mix and sauté for 1 minute.
- Add spinach-pumpkin puree, mix well and cook for a minute.
- Cut cottage cheese into cubes.
- Add ½ cup water and salt to the pan, mix well and cook for 2-3 minutes. Add cottage cheese cubes and garam masala powder, mix well and cook till the mixture gets heated through.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 1087 |
Carbohydrates | 24.5 |
Protein | 52.5 |
Fat | 86.6 |
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