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Prawns with Pineapple

Prawns cooked with pineapple and capsicums and served in a pineapple boat. This recipe is from FoodFood TV channel

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Prawns with Pineapple
Main IngredientsPrawns , Pineapple
CuisineFusion
CourseMain Course Seafood
Prep Time0-5 minutes
Cook time16-20 minutes
Serve4
TasteSweet and Sour
Level of CookingModerate
OthersNon Veg

Ingredients list for Prawns with Pineapple

  • 15-18 medium Prawns shelled and deveined
  • 1/4 medium Pineapple peeled
  • 3 tablespoons Oil
  • 1 tablespoon Red chilli sauce
  • 1 tablespoon Garlic crushed
  • 1/2 medium Red capsicum
  • 1/2 medium Green capsicum
  • 3 tablespoons Oil
  • 1 cup Chicken stock
  • to taste Salt
  • 2 tablespoons Castor sugar
  • 2-3 Fresh red chillies
  • 1 tablespoon Cornstarch slurry
  • 2 teaspoons Vinegar
  • 2 tablespoons Fresh coriander leaves roughly chopped
  • Pineapple boat for serving

Method

  1. Cut pineapple into small cubes.
  2. Heat 2 tbsps oil in a non-stick wok.
  3. Mix prawns, red chilli sauce and crushed garlic in a bowl.
  4. Add prawns to the wok, mix well and cook for 4-5 minutes. Transfer them into another bowl.
  5. Cut green and red capsicum in small pieces.
  6. Place the same wok on heat, add remaining oil, add capsicum pieces, pineapple cubes, chicken stock, salt and castor sugar.
  7. Roughly chop red chillies and add to the wok and cook for 4-5 minutes. Add cornstarch slurry and the prawns and mix well. Add vinegar and mix well. Add coriander leaves and mix well and cook till the prawns are done.
  8. Put the prawns with pineapple into the pineapple boat and serve immediately.

Nutrition Info

Calories1177
Carbohydrates40.1
Protein46
Fat92.5
Other FiberIron- 14.2mg
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