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Main Ingredients | Pineapple, Red Pumpkin |
Cuisine | Indian |
Course | Desserts |
Prep Time | 31-40 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Pineapple and Red Pumpkin ka Halwa
- 1 medium Pineapple peeled
- 2 cups Red Pumpkin grated
- 1/4 cup Semolina (suji)
- 1 cup Jaggery (gur) grated
- 1/2 teaspoon Dried ginger powder (soonth)
- 1/2 teaspoon Green cardamom powder
- 3 tablespoons Ghee
- 1 teaspoon Fennel seeds (saunf)
- 1 tablespoon Cashewnuts chopped
- 1 cup Khoya/mawa grated
Method
- Roughly chop the pineapple and blend into a purée. Heat approximately 2-3 cups of water in a non-stick pan.
- Add jaggery and pineapple purée and mix and cook till the jaggery dissolves. Add dried ginger powder and green cardamom powder and mix well.
- Heat ghee in another non-stick pan, add fennel seeds and sauté till fragrant. Add semolina and sauté till light brown.
- Add red pumpkin and saute for 10-15 minutes. Add cashewnuts and almonds and sauté for 1-2 minutes.
- Add the jaggery-pineapple water and mix well. Cook further for 5-6 minutes. Add mawa and mix well. Cook for 1-2 minutes. Transfer into a serving bowl and serve.
Nutrition Info
Calories | 2245 |
Carbohydrates | 285.1 |
Protein | 50.8 |
Fat | 99.9 |
Other Fiber | Zinc- 2.1mg |
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