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Pethe Ki Sabzi
Main Ingredients | White Pumpkin, Raw Mango |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 500 gram white pumpkin
- 1 medium raw mango, peeled
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 cup scraped coconut
- 1 teaspoon cumin seeds
- 4 tablespoons oil
- 1/2 teaspoon mustard seeds
- 10-12 curry leaves
Method
- Bring 2-3 cups of water to a boil in a deep non-stick pan.Deseed petha, peel it and cut into 1 inch pieces. Add to the boiling water.
- Cut raw mango into 1 inch pieces and add to the boiling water. Add salt, turmeric powder and red chilli powder. Cover and allow to cook.
- Grind coconut, cumin seeds and ¼ cup water into a fine paste. Add coconut paste to the cooked petha. Cover and cook for 5 minutes.
- Heat a non-stick tempering pan and add oil. Add mustard seeds and curry leaves. Pour tempering over the petha and cover immediately to trap the flavours. Keep covered for a few seconds.
- Open the lid and mix. Serve hot.
Nutrition Info
Calories | 1131 |
Carbohydrates | 41 |
Protein | 11.8 |
Fat | 102.1 |
Other Fiber | Choline - 682.5mg |
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