How to make Payaru Kosumalli -
Lentil and coconut salad.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Split green gram skinless (dhuli moong dal) (मूंगदाल धुली), Fresh coconut (ताज़ा नारियल)
Cuisine : TamilNadu
Course : Salads
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You can also find more Salads recipes like Carrot and Sprout Salad Watermelon and Papaya Salad Green Papaya Salad Bread and Mixed Vegetable Salad
Payaru Kosumalli Recipe Card
A salad is something that can complete a dish and take it a notch higher or it can sometimes be the dish itself. Always a great idea because not only does it provide you with a bunch of flavours and textures in each bite, it allows you to experiment like no other. Gone are the days when salad was boring it is now an essential part of every plate that goes out of a good kitchen.
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Payaru Kosumalli Recipe
Split green gram skinless (dhuli moong dal) steamed 1 cup
Fresh coconut grated 1/2 cup
Carrot grated 1/2
Raw mango grated 1/2
Fresh coriander leaves chopped 2 tablespoons
Cucumber grated 1/2
Lemon juice 1 1/2 tablespoons
Salt to taste
Oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Curry leaves 6-8
Green chillies chopped 2
Asafoetida a pinch
Method
Step 1
Mix together moong dal, cucumber, carrot, raw mango and coriander leaves in a bowl.
Step 2
Add coconut, lemon juice and salt and mix well. Heat oil in a small pan, add mustard seeds and let them splutter.
Step 3
Add curry leaves, green chillies and asafoetida. Add this tempering to the dal mixture and mix well. Chill in the refrigerator before serving.
Nutrition Info
Calories : 1298 Kcal
Carbohydrates : 143.2 gm
Protein : 53.4 gm
Fat : 56.9 gm
Other : Fiber- 30.2gm
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