How to make Payaru Kosumalli -
Lentil and coconut salad.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Split green gram skinless (dhuli moong dal) (मूंगदाल धुली), Fresh coconut (ताज़ा नारियल)
Cuisine : TamilNadu
Course : Salads
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You can also find more Salads recipes like Apple Baby Spinach and Blue Cheese Salad Spicy Mexican Salad Caesar’s Salad Insalata Caprese
Payaru Kosumalli Recipe Card
A salad is something that can complete a dish and take it a notch higher or it can sometimes be the dish itself. Always a great idea because not only does it provide you with a bunch of flavours and textures in each bite, it allows you to experiment like no other. Gone are the days when salad was boring it is now an essential part of every plate that goes out of a good kitchen.
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Payaru Kosumalli Recipe
Split green gram skinless (dhuli moong dal) steamed 1 cup
Fresh coconut grated 1/2 cup
Carrot grated 1/2
Raw mango grated 1/2
Fresh coriander leaves chopped 2 tablespoons
Cucumber grated 1/2
Lemon juice 1 1/2 tablespoons
Salt to taste
Oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Curry leaves 6-8
Green chillies chopped 2
Asafoetida a pinch
Method
Step 1
Mix together moong dal, cucumber, carrot, raw mango and coriander leaves in a bowl.
Step 2
Add coconut, lemon juice and salt and mix well. Heat oil in a small pan, add mustard seeds and let them splutter.
Step 3
Add curry leaves, green chillies and asafoetida. Add this tempering to the dal mixture and mix well. Chill in the refrigerator before serving.
Nutrition Info
Calories : 1298 Kcal
Carbohydrates : 143.2 gm
Protein : 53.4 gm
Fat : 56.9 gm
Other : Fiber- 30.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
