Advertisment

Panchamrut

Nutty and creamy popular Maharashtrian accompaniment.

New Update

Panchamrut

Main Ingredients Sesame seeds (til), Coconut
Cuisine Indian, , , ,
Course Pickles, Jams and Chutneys
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 1/4 cup sesame seeds (til)
  • 1/4 cup coconut scraped
  • 1/4 cup peanuts
  • 1/4 cup tamarind
  • 2 green chillies 
  • 2 tablespoons oil
  • 1/4 teaspoon asafoetida
  • 1/2 cup jaggery (gur) grated
  • 2 tablespoons goda masala
  • Salt to taste

Method

  1. Roast sesame seeds and peanuts. Grind to a coarse powder. Soak tamarind in a little warm water and remove pulp.
  2. Remove stems, wash and chop green chillies finely. Heat oil/ghee in a pan, add asafoetida and cook for a moment.
  3. Add jaggery, tamarind pulp, peanut and sesame powder, coconut, green chillies, goda masala and a pinch of salt. Mix it well.
  4. Add half a cup of water, bring it to a boil for two to three minutes. Serve when cool.

Nutrition Info

Calories 1205
Carbohydrates 120.7
Protein 19.9
Fat 71.4
Other Fiber Zinc- 5mg
Advertisment