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Main Ingredients | Prawns, Coconut Cream |
Cuisine | Kerala |
Course | Main Course Seafood |
Prep Time | 16-20 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Pan seared Lemon chilly Tiger Prawns with Moilly s
- 4 Prawns
- 2 tablespoons Coconut Cream
- 30 millilitres Coconut oil
- 1 tablespoon Mustard seeds
- 8-10 Curry leaves
- 1 large Onion sliced
- 15 grams Ginger chopped
- 15 grams Garlic chopped
- 1 Green chilli chopped
- 200 grams Coconut cream
- 3 Lime leaves
- to taste Salt
- 1 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Black pepper powder
Method
- Deshell prawn with tail on & clean . Give it a cut on the back
Rub it with the chilly garlic sauce
Cook on a hot plate with a cover.
Remove, plate it and serve hot wih the moily sauce - MOILY SAUCE METHOD :
Heat oil add in the mustard seeds, curry leaves, and then the sliced onions and saute till translucent - Add in the chopped ginger, garlic, chilly and saute for few seconds
Add in the turmeric powder, chilly powder, black pepper powder and mix well - Add in the coconut cream , lime leaves and boil on slow fire for 8-10 minutes.
Add salt, mix well ,and remove. - Strain it to a smooth consistancy and serve by pouring it over the pan seared prawns.
Nutrition Info
Calories | 1308 |
Carbohydrates | 35.1 |
Protein | 85.4 |
Fat | 91.5 |
Other Fiber | Iron- 26.8mg |
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