How to make Palak Ki Chutney -
Spicy chutney made with spinach leaves.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Spinach (पालक), Onions (प्याज़ )
Cuisine : Indian
Course : Pickles, Jams and Chutneys
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For more recipes related to Palak Ki Chutney checkout Spinach Dip, Spinach and Avocado Dip. You can also find more Pickles, Jams and Chutneys recipes like Coconut Podi Apricot And Orange Marmalade Spinach and Avocado Dip Amle Ka Murabba
Palak Ki Chutney Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 6-10 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Palak Ki Chutney Recipe
Spinach 1 medium bunch
Onions 1 medium
Tomato 1 large
Oil 1 teaspoon
Split Bengal gram (chana dal) 1 tablespoon
Split black gram skinless (dhuli urad dal) 1 tablespoon
Asafoetida 1/4 teaspoon
Dried red chillies broken 4
Salt to taste
Green chillies broken 2
Scraped coconut 4 tablespoons
Tamarind pulp 2 teaspoons
Method
Step 1
Roughly chop onion and tomato. Heat oil in a non-stick pan. Add chana dal, urad dal and sauté till light brown.
Step 2
Add asafoetida and red chillies and mix. Add onion and mix. Add tomato and mix again Tear spinach leaves and add. Toss to mix. Add salt and mix.
Step 3
Add green chillies and mix well and cook till spinach is soft. Add coconut and mix well. Add tamarind pulp and mix again. Switch off heat and set aside to cool. Grind to a fine paste.
Step 4
Serve as an accompaniment with idlis or dosas.
Nutrition Info
Calories : 88 Kcal
Carbohydrates : 8.93 gm
Protein : 2.47 gm
Fat : 4.43 gm
Other : 0.86
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
