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Orange Broccoli

Broccoli,oranges and carrots cooked with honey and light soya sauce. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Broccoli, Oranges
Cuisine Fusion
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg
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Ingredients list for Orange Broccoli

  • 2 medium Broccoli
  • 2 large Oranges
  • 2 medium Carrots
  • 1 inch piece Ginger
  • 4-6 cloves Garlic
  • 1 tablespoon Cornflour/ corn starch
  • 1 tablespoon Light soy sauce
  • 1 teaspoon Honey
  • 2 tablespoons Oil
  • to taste Salt
  • to taste Black pepper powder

Method

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  1. Wash the broccoli well and separate into small florets.Peel the stem and cut it into thin slices.
  2. Wash, peel and thinly slice the carrots.Peel and thinly slice ginger and garlic.
  3. Squeeze the juice of the orange and mix with the cornflour, soya sauce, honey and ½ cup of water.Reserve a little peel from the oranges.
  4. Scrape the orange peel to remove the fiber and cut into thin strips.Keep them in cold water.
  5. Heat oil, add ginger, garlic and sauté till crisp and browned at the edges.
  6. Add broccoli stems, carrots and continue to stir fry on high heat.Add broccoli florets and stir fry.
  7. Sprinkle a little water and cook on high heat.Add salt,pepper powder and stir to mix well.
  8. Sprinkle some more water and continue to cook.Add the corn flour mixture and stir.Add honey and mix well.
  9. Add the orange peel strips and mix.Serve hot.

Nutrition Info

Calories 180
Protein 4.4
Fat 9.0
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