Orange Broccoli

Ingredients 

• 2 medium broccolis
• 2 large oranges
• 2 medium carrots
• 1 inch ginger piece 
• 4-6 garlic cloves 
• 1 tablespoon cornflour/ corn starch
• 1 tablespoon light soy sauce
• 1 teaspoon honey
• 2 tablespoons oil
• Salt to taste
• Black pepper powder to taste

Method

1. Wash the broccoli well and separate into small florets.Peel the stem and cut it into thin slices.
2. Wash, peel and thinly slice the carrots.Peel and thinly slice ginger and garlic.
3. Squeeze the juice of the orange and mix with the cornflour, soya sauce, honey and ½ cup of water.Reserve a little peel from the oranges.
4. Scrape the orange peel to remove the fiber and cut into thin strips.Keep them in cold water.
5. Heat oil, add ginger, garlic and sauté till crisp and browned at the edges.
6. Add broccoli stems, carrots and continue to stir fry on high heat.Add broccoli florets and stir fry.
7. Sprinkle a little water and cook on high heat.Add salt,pepper powder and stir to mix well.
8. Sprinkle some more water and continue to cook.Add the corn flour mixture and stir.Add honey and mix well.
9. Add the orange peel strips and mix.Serve hot.

Nutrition Info