Oatmeal Fried Fish

Marinated fish rolled in oatmeal and shallow fried. This recipe is from FoodFood TV channel

New Update
Oatmeal Fried Fish
Main Ingredients Fish, Oatmeal
Cuisine Fusion
Course Snacks and Starters
Prep Time 6-10 minutes
Cook time 41-50 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg

Ingredients list for Oatmeal Fried Fish

  • 400 grams Fish boneless cut into 2 inch pieces
  • 1 cup Oatmeal
  • 2 tablespoon Red chilli paste
  • 1 tablespoon Coriander powder
  • 1 tablespoon Ginger-garlic paste
  • Juice of 1 lemon
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Black pepper powder
  • to taste Salt
  • ½ Egg
  • for shallow frying Mustard oil
  • for servin 1-2 lemon wedges
  • for servin Fresh mint sprigs
  • 1 Green chilli slit
  • for servin Spring onion green

Method

  1. Put fish pieces in a bowl. Add red chilli paste, coriander powder, ginger-garlic paste, lemon juice, turmeric powder, pepper powder and salt and mix well. Set aside to marinate for 25 minutes.
  2. Beat egg in a bowl. Add beaten egg to the marinated fish pieces and mix well.
  3. Take oatmeal in another bowl.
  4. Heat sufficient mustard oil in a non-stick pan.
  5. Coat marinated fish pieces, one by one, in the oatmeal and place in the pan. Shallow-fry, turning sides, till well done and golden and crisp from both sides.
  6. Transfer onto a serving plate and serve hot with mint sprigs, lemon wedges, green chilli and spring onion flower.

Nutrition Info

Calories 1476
Carbohydrates 125.1
Protein 98.1
Fat 64.7