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Main Ingredients | Mustard Seeds, Yogurt |
Cuisine | Indian |
Course | Raitas |
Prep Time | 7-8 hour |
Cook time | 2-2.30 hour |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Mustard Raita
- 1/2 cup mustard seeds soaked overnight in ¼ cup vinegar and 1 cup water
- 3 medium cucumbers unpeeled
- 1 cup yogurt
- Salt to taste
- 4-5 green chillies
- Juice of 1 lemon
- 1 1/2 teaspoons mustard oil
- 1 teaspoon mustard seeds
- A pinch turmeric powder
- 1 tablespoon fresh coriander leaves finely chopped
Method
- Grind soaked mustard seeds into a coarse paste.
- Grate cucumbers into a bowl. Add the ground mustard paste, yogurt and salt and mix.
- Finely chop green chillies and add to the raita. Add lemon juice and mix well.
- Heat mustard oil in a non-stick pan, add mustard seeds and turmeric powder and let the seeds splutter. Pour this tempering over the raita. Add coriander leaves and mix well.
- Transfer into a serving bowl. Chill for at least 2 hours and serve.
Nutrition Info
Calories | 838 |
Carbohydrates | 43.5 |
Protein | 304 |
Fat | 59.2 |
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