How to make Moongchana And Bulgur Salad -
Bulgur, cooked chana and moong mixed with parsley, raisins, carrots and olive oil to make a delicious and healthy salad.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Whole Green Gram, Chickpeas
Cuisine : Fusion
Course : Salads
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For more recipes related to Moongchana And Bulgur Salad checkout Desi Moong Salad - SK Khazana. You can also find more Salads recipes like Phalon Ka Kachumber Grilled Chicken And Mushroom Salad Watermelon and Fresh Mozarella Salad Chilli Bean Salad with Caramelized Walnuts
Moongchana And Bulgur Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Moongchana And Bulgur Salad Recipe
Whole Green Gram soaked 1/4 cup
Chickpeas soaked 1/4 cup
Bulgur wheat soaked in hot water 1/4 cup
Celery 1 stalk
Almonds blanched and peeled 15-20
Parsley a few stalks
Salt to taste
Raisins 1 tablespoons
Lemon juice 1 tablespoons
Extra virgin olive oil 2 tablespoons
Carrot shredded 2 tablespoons
Method
Step 1
Drain and cook moong and kabuli chana till just done but not mashed. Chop celery and put into a bowl.
Step 2
Add kabuli chana and moong. Drain and add bulgur.
Step 3
Halve almonds and add. Chop parsley and add.
Step 4
Add salt, raisins, lemon juice and extra virgin olive oil and mix well. Transfer into a serving bowl, garnish with shredded carrot and serve.
Nutrition Info
Calories : 900 Kcal
Carbohydrates : 27.9 gm
Protein : 100.5 gm
Fat : 42.8 gm
Other : 30.4
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
