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Main Ingredients | Whole Green Gram, Chickpeas |
Cuisine | Fusion |
Course | Salads |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1/4 cup whole green gram, soaked
- 1/4 cup chickpeas,soaked
- 1/4 cup bulgur wheat, soaked in hot water
- 1 stalk celery
- 15-20 almonds, blanched and peeled
- A few parsleystalks
- Salt to taste
- 1 tablespoons raisins
- 1 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons shredded carrots
Method
- Drain and cook moong and kabuli chana till just done but not mashed.
Chop celery and put into a bowl. - Add kabuli chana and moong.
Drain and add bulgur. - Halve almonds and add.
Chop parsley and add. - Add salt, raisins, lemon juice and extra virgin olive oil and mix well.
Transfer into a serving bowl, garnish with shredded carrot and serve.
Nutrition Info
Calories | 900 |
Carbohydrates | 27.9 |
Protein | 100.5 |
Fat | 42.8 |
Other Fiber | 30.4 |
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