How to make Moong Masoor ki Dal -
A mixture of chilkewali moong dal and masoor dal cooked with flavourful masalas.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Split Skinless Green Gram with Skin, Split Red Lentils
Cuisine : Indian
Course : Dals and Kadhis
You can also find more Dals and Kadhis recipes like Dal Dhokli Kutchi Mango Phajeta Jain Osaman Lemon Rasam
Moong Masoor ki Dal Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Moong Masoor ki Dal Recipe
Split Skinless Green Gram with Skin soaked 1 cup
Split Red Lentils soaked 1 cup
Salt to taste
Turmeric powder 1/4 teaspoon
Red chilli powder 1 1/2 teaspoons
Dried mango powder (amchur) 1/2 teaspoon
Oil 2-3 tablespoons
Asafoetida 1/4 teaspoon
Garlic finely chopped 1 tablespoon
Dried red round chillies 5-6
Onion finely chopped 1 medium
Green chilli finely chopped 1
Tomato finely chopped 1 medium
Fresh coriander sprig for garnishing
Method
Step 1
Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, 1 tsp red chilli powder and dried mango powder and mix well. Cover and cook till green gram and red lentils are done.
Step 2
Heat oil in another non-stick pan, add asafoetida and garlic and sauté till the garlic is burnt. Add round red chillies and onion and sauté for half a minute. Add green chilli and remaining red chilli powder and mix well. Add tomato and mix well.
Step 3
Add this mixture to the cooked dal and mix well. Cook for a minute.
Step 4
Transfer into a serving bowl, garnish with a coriander sprig and serve hot.
Nutrition Info
Calories : 1722 Kcal
Carbohydrates : 101.3 gm
Protein : 252.5 gm
Fat : 34.1 gm
Other : 40.4
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
