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Main Ingredients | Split Skinless Green Gram with Skin, Split Red Lentils |
Cuisine | Indian |
Course | Dals and Kadhis |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Moong Masoor ki Dal
- 1 cup Split Skinless Green Gram with Skin soaked
- 1 cup Split Red Lentils soaked
- to taste Salt
- 1/4 teaspoon Turmeric powder
- 1 1/2 teaspoons Red chilli powder
- 1/2 teaspoon Dried mango powder (amchur)
- 2-3 tablespoons Oil
- 1/4 teaspoon Asafoetida
- 1 tablespoon Garlic finely chopped
- 5-6 Dried red round chillies
- 1 medium Onion finely chopped
- 1 Green chilli finely chopped
- 1 medium Tomato finely chopped
- for garnishing Fresh coriander sprig
Method
- Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, 1 tsp red chilli powder and dried mango powder and mix well. Cover and cook till green gram and red lentils are done.
- Heat oil in another non-stick pan, add asafoetida and garlic and sauté till the garlic is burnt. Add round red chillies and onion and sauté for half a minute. Add green chilli and remaining red chilli powder and mix well. Add tomato and mix well.
- Add this mixture to the cooked dal and mix well. Cook for a minute.
- Transfer into a serving bowl, garnish with a coriander sprig and serve hot.
Nutrition Info
Calories | 1722 |
Carbohydrates | 101.3 |
Protein | 252.5 |
Fat | 34.1 |
Other Fiber | 40.4 |
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