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Moong Masoor ki Dal

A mixture of chilkewali moong dal and masoor dal cooked with flavourful masalas. This recipe is from FoodFood TV channel

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Moong Masoor ki Dal
Main Ingredients Split Skinless Green Gram with Skin, Split Red Lentils
Cuisine Indian
Course Dals and Kadhis
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Moong Masoor ki Dal

  • 1 cup Split Skinless Green Gram with Skin soaked
  • 1 cup Split Red Lentils soaked
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1 1/2 teaspoons Red chilli powder
  • 1/2 teaspoon Dried mango powder (amchur)
  • 2-3 tablespoons Oil
  • 1/4 teaspoon Asafoetida
  • 1 tablespoon Garlic finely chopped
  • 5-6 Dried red round chillies
  • 1 medium Onion finely chopped
  • 1 Green chilli finely chopped
  • 1 medium Tomato finely chopped
  • for garnishing Fresh coriander sprig

Method

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  1. Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, 1 tsp red chilli powder and dried mango powder and mix well. Cover and cook till green gram and red lentils are done.
  2. Heat oil in another non-stick pan, add asafoetida and garlic and sauté till the garlic is burnt. Add round red chillies and onion and sauté for half a minute. Add green chilli and remaining red chilli powder and mix well. Add tomato and mix well.
  3. Add this mixture to the cooked dal and mix well. Cook for a minute.
  4. Transfer into a serving bowl, garnish with a coriander sprig and serve hot.

Nutrition Info

Calories 1722
Carbohydrates 101.3
Protein 252.5
Fat 34.1
Other Fiber 40.4
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