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| Main Ingredients | Radishes, Whole wheat flour (atta) |
| Cuisine | Punjabi |
| Course | Breads |
| Prep Time | 31-40 minutes |
| Cook time | 16-20 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients list for Mooli Parantha
- 2 medium Radishes white, peeled and grated
- 1 1/2 cups Whole wheat flour (atta)
- to taste Salt
- 2 teaspoons Oil
- 1 teaspoon Carom seeds (ajwain)
- 1 teaspoon Green chilli chopped
- 1 tablespoon Fresh coriander leaves chopped
- 1 teaspoon Red chilli powder
- for roasti Ghee
Method
- Take radish in a bowl. Add salt, mix and set aside for 10-15 minutes. Squeeze out the excess water and transfer the radish in another bowl.
- To the radish water, add wheat flour, salt, oil, some water and knead into a stiff dough. Cover with a damp muslin cloth and set aside for 15 minutes.
- To make stuffing, combine carom seeds, green chillies, chopped coriander, salt and chilli powder in the bowl withgrated radish and mix well.
- Divide the dough into equal portions. Roll out the portions to small discs, add a portion of prepared stuffing in the centre, seal the edges and lightly roll outinto thick paranthas.
- Heat a non-stick tawa. Place the prepared paranthason it and roast, basting with ghee, till evenly done from both sides.
- Serve hot.
Nutrition Info
| Calories | 984 |
| Carbohydrates | 163.6 |
| Protein | 28.7 |
| Fat | 24 |
| Other Fiber | Zinc- 4.9mg |
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