How to make Mixed Sprouts In Fish Curry -
Mixed sprouts cooked in fish curry masala. It is a high protein dish made with mixed sprouts of your choice.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Mixed Sprouts (moong,moth, chana), Fresh Cococnut
Cuisine : Indian
Course : Main Course Seafood
You can also find more Main Course Seafood recipes like Prawns in Black Bean Sauce Spicy Masala Prawns Ilish Macher Paturi Tawa Pomfret
Mixed Sprouts In Fish Curry Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Mixed Sprouts In Fish Curry Recipe
Mixed Sprouts (moong,moth, chana) 250 grams
Fresh Cococnut scraped 1/2 cup
Oil 2 tablespoons
Ginger 2 inch pieces
Garlic 15 cloves
Roasted cumin seeds 2 teaspoons
Roasted coriander seeds 1 tablespoon
Dried red chillies 6
Onions chopped 2 medium
Turmeric powder 1/4 teaspoon
Green chilli 1
Salt to taste
Tamarind pulp 2 tablespoons
Method
Step 1
Chop onions. Heat oil in a non stick pan.
Step 2
Roughly chop ginger and garlic and put in a mixer jar. Add cumin seeds, coriander seeds, red chillies, coconut and a little water and grind to a smooth paste.
Step 3
Add onions to the pan and sauté till lightly browned. Add mixed sprouts and mix.
Step 4
Add 1 cup water, turmeric powder and mix. Break green chilli and add, mix and cook for 1-2 minutes.
Step 5
Add ground masala and mix. Add salt, tamarind pulp and mix well and cook for 1-2 minutes.
Step 6
Serve hot with steamed rice.
Nutrition Info
Calories : 1534 kcal Kcal
Carbohydrates : 191.2 gm gm
Protein : 65.8 gm gm
Fat : 56.2 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
