Mixed Sprouts In Fish Curry

Mixed sprouts cooked in fish curry masala. It is a high protein dish made with mixed sprouts of your choice. This recipe is from FoodFood TV channel

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Mixed Sprouts In Fish Curry
Main Ingredients Mixed Sprouts (moong,moth, chana), Fresh Cococnut
Cuisine Indian
Course Main Course Seafood
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg

Ingredients list for Mixed Sprouts In Fish Curry

  • 250 grams Mixed Sprouts (moong,moth, chana)
  • 1/2 cup Fresh Cococnut scraped
  • 2 tablespoons Oil
  • 2 inch pieces Ginger
  • 15 cloves Garlic
  • 2 teaspoons Roasted cumin seeds
  • 1 tablespoon Roasted coriander seeds
  • 6 Dried red chillies
  • 2 medium Onions chopped
  • 1/4 teaspoon Turmeric powder
  • 1 Green chilli
  • to taste Salt
  • 2 tablespoons Tamarind pulp


  1. Chop onions.
    Heat oil in a non stick pan.
  2. Roughly chop ginger and garlic and put in a mixer jar.
    Add cumin seeds, coriander seeds, red chillies, coconut and a little water and grind to a smooth paste.
  3. Add onions to the pan and sauté till lightly browned.
    Add mixed sprouts and mix.
  4. Add 1 cup water, turmeric powder and mix.
    Break green chilli and add, mix and cook for 1-2 minutes.
  5. Add ground masala and mix.
    Add salt, tamarind pulp and mix well and cook for 1-2 minutes.
  6. Serve hot with steamed rice.

Nutrition Info

Calories 1534 kcal
Carbohydrates 191.2 gm
Protein 65.8 gm
Fat 56.2 gm