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Main Ingredients | Rotis, Zucchini |
Cuisine | Middle Eastern |
Course | Snacks and Starters |
Prep Time | 21-25 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Middle East Wraps
- 4 Rotis
- 1 1/2 teaspoons Zucchini
- 1/2 cup Yogurt
- to taste Salt
- 5-6 Fresh mint leaves hand torn
- 1 medium Onion quartered
- 1/2 medium bunches Zucchini sliced
- 1 medium Carrot sliced
- 1 medium Green capsicum thick strips
- 3 tablespoons Olive oil
- 2 teaspoons Lemon juice
- 1 teaspoon Mixed herbs
- 1 teaspoon Red chilli flakes
- Fresh parsley chopped
Method
- Mix tahina, yogurt, salt and fresh mint leaves in a small bowl and set aside. Marinate onion, zucchini, carrot and green capsicum with olive oil, lemon juice, mixed herbs, red chilli flakes and salt for about fifteen minutes.
- Grill the vegetables on a hot grill till the grill marks are seen on the pieces. Remove and set aside. Divide into four portions.
- Take one roti, apply the tahina mixture, arrange one portion of vegetables, sprinkle parsley and roll. Serve immediately.
Nutrition Info
Calories | 963 |
Carbohydrates | 96.6 |
Protein | 19.4 |
Fat | 55.3 |
Other Fiber | 14gm |
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