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Methamba
Main Ingredients | Raw Mango, Jaggery |
Cuisine | Fusion |
Course | Pickles, Jams and Chutneys |
Prep Time | 1-2days |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 3-4 medium raw mango
- Salt to taste
- 5-6 whole dry red chilli
- 6-8 cloves
- 2 inch stick cinnamon
- 1 cup + 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1/4 teaspoon asafoetida
- 1/2 teaspoon fenugreek seeds (methi dana)
- 2 1/4 cups jaggery (gur) grated
Method
- Wash and wipe dry raw mangoes. Peel and cut them into halves. Remove seeds and cut into one inch sized pieces. Apply salt and set aside for twenty-four hours. Wash the mango pieces and wipe them completely dry. Remove stems from red chillies. Grind cloves and cinnamon to a coarse powder.
- Heat oil in a pan, add mustard seeds and once they start crackling, add asafoetida, fenugreek seeds and red chillies. Stir-fry briefly. Add mango pieces and jaggery. Cook on medium heat for five to six minutes or till jaggery melts and coats mango pieces.
- Remove from heat and sprinkle coarsely ground cloves and cinnamon. Mix thoroughly and store methamba in a sterilized airtight container.
Nutrition Info
Calories | 3631 |
Carbohydrates | 374.9 |
Protein | 7.5 |
Fat | 233.3 |
Other Fiber | Fiber- 19.1gm |
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