Medley Of Vegetables

Ingredients list for Medley Of Vegetables

• 6-8 Button Mushroom quartered
• 2 slices Spring onions
• 1 Carrot,1/2 inch cubes
• 1/4 small Cauliflower
• 1/4 cup Green peas
• 5-6 French beans ,diamond shaped
• 8-10 Baby potatoes,boiled
• 1 1/2 cups Orange juice
• 3/4 cup Carrot juice
• 3 tablespoons Tomato ketchup
• 5-6 floret Broccoli
• a few sprigs Fresh thyme,crushed
• to taste Salt
• 1 teaspoon Red chilli flakes
• 2 Spring onion greens,chopped
• 2 teaspoons Lemon juice

Method

1. Heat a non-stick pan slightly and pour orange juice into it. Add mushrooms and cook for a minute. Add spring onions, carrot, cauliflower florets, peas and French beans. Add half of the baby potatoes cut into halves, carrot puree and tomato ketchup. Stir and cook for few minutes.

Nutrition Info