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Masaledar Shalgam

Turnips cooked in fresh indian spices. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Course
New Update
Main Ingredients Turnip(Shalgam), Onion seeds (kalonji)
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Masaledar Shalgam

  • 600 grams Turnip(Shalgam)
  • 4 tablespoons Onion seeds (kalonji)
  • 1 teaspoon Onion seeds (kalonji)
  • 1 teaspoon Cumin seeds
  • 2 cup Tomatoes chopped
  • 1 tablespoon Ginger grated
  • 1 tablespoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 3 tablespoons Fresh coriander leaves chopped
  • 2 tablespoons Fresh mint leaves chopped
  • to taste Salt
  • 1 tablespoon Roasted chana dal powder
  • 1 teaspoon Garam masala powder

Method

  1. Cut shalgam into cubes. Heat oil in a pan. Add jeera, kalonji and ginger. Add tomatoes and cook. Add coriander, turmeric and red chilli powder. Mix well. Add shalgam and water. Stir. Add chopped coriander and mint and roasted chana dal. Add salt. Cook till shalgam is tender and sauce is thick. Finally add garam masala powder and serve hot.

Nutrition Info

Calories 868
Carbohydrates 61.1
Protein 10.8
Fat 64.1
Other Fiber 12.8gm
#Coriander powder #Cumin seeds #Garam masala powder #Onion seeds (kalonji) #Red chilli powder #Roasted chana dal powder #Salt #Turmeric powder
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