How to make Masaledar Shalgam -
Turnips cooked in fresh indian spices.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Turnip(Shalgam), Onion seeds (kalonji) (कलौंजी)
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Poondu Keerai Massiyal Dahiwale Babycorn and Mushroom Bhee Masala Pineapple Sasam
Masaledar Shalgam Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Masaledar Shalgam Recipe
Turnip(Shalgam) 600 grams
Onion seeds (kalonji) 4 tablespoons
Onion seeds (kalonji) 1 teaspoon
Cumin seeds 1 teaspoon
Tomatoes chopped 2 cup
Ginger grated 1 tablespoon
Coriander powder 1 tablespoon
Turmeric powder 1 teaspoon
Red chilli powder 1 teaspoon
Fresh coriander leaves chopped 3 tablespoons
Fresh mint leaves chopped 2 tablespoons
Salt to taste
Roasted chana dal powder 1 tablespoon
Garam masala powder 1 teaspoon
Method
Step 1
Cut shalgam into cubes. Heat oil in a pan. Add jeera, kalonji and ginger. Add tomatoes and cook. Add coriander, turmeric and red chilli powder. Mix well. Add shalgam and water. Stir. Add chopped coriander and mint and roasted chana dal. Add salt. Cook till shalgam is tender and sauce is thick. Finally add garam masala powder and serve hot.
Nutrition Info
Calories : 868 Kcal
Carbohydrates : 61.1 gm
Protein : 10.8 gm
Fat : 64.1 gm
Other : 12.8gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
