Low Fat Mushroom Burger

Ingredients list for Low Fat Mushroom Burger

• 10-12 Button Mushrooms
• 4 Burger Buns
• 1 medium Onion
• 1 medium Carrot
• 1½ cups Cooked brown rice
• 5-6 Fresh coriander sprigs
• 2 tablespoon Brown breadcrumbs
• to taste Salt
• to taste Crushed black peppercorns
• 1 tsp + fo Oil
• 8 teaspoon Sweet red chilli sauce
• 10-12 Iceberg lettuce leaves
• 1 medium Tomato

Method

1. Roughly chop onion and carrot, put them into a processor. Add mushrooms, brown rice, coriander sprigs, salt and crushed black peppercorns and chop finely.
2. Transfer this mixture into a bowl, add breadcrumbs and mix well. Divide this mixture into 4 equal portions, flatten them into patties.
3. Halve burger buns.
4. Heat sufficient oil in a non-stick pan. Shallow-fry the patties, turning sides, till they are crisp and brown on both the sides. Drain them on absorbent paper.
5. Heat oil in another non-stick pan, slit the burger buns and place them in the pan and toast them.
6. Slice tomato.
7. Spread 1 tsp red chilli sauce on the inner sides of each burger buns, place 2-3 iceberg lettuce leaves on one half of the bun, place a mushroom patti over it, top with some of the tomato slices. Cover with the other halve of the bun.
8. Keep the burgers on a serving plate and serve immediately.

Nutrition Info