Low Fat Mushroom Burger

Mushrooms, brown rice and brown breadcrumbs patties served with brown burger buns. This recipe is from FoodFood TV channel

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Low Fat Mushroom Burger
Main Ingredients Button Mushrooms, Burger Buns
Cuisine American
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Low Fat Mushroom Burger

  • 10-12 Button Mushrooms
  • 4 Burger Buns
  • 1 medium Onion
  • 1 medium Carrot
  • 1½ cups Cooked brown rice
  • 5-6 Fresh coriander sprigs
  • 2 tablespoon Brown breadcrumbs
  • to taste Salt
  • to taste Crushed black peppercorns
  • 1 tsp + fo Oil
  • 8 teaspoon Sweet red chilli sauce
  • 10-12 Iceberg lettuce leaves
  • 1 medium Tomato


  1. Roughly chop onion and carrot, put them into a processor. Add mushrooms, brown rice, coriander sprigs, salt and crushed black peppercorns and chop finely.
  2. Transfer this mixture into a bowl, add breadcrumbs and mix well. Divide this mixture into 4 equal portions, flatten them into patties.
  3. Halve burger buns.
  4. Heat sufficient oil in a non-stick pan. Shallow-fry the patties, turning sides, till they are crisp and brown on both the sides. Drain them on absorbent paper.
  5. Heat oil in another non-stick pan, slit the burger buns and place them in the pan and toast them.
  6. Slice tomato.
  7. Spread 1 tsp red chilli sauce on the inner sides of each burger buns, place 2-3 iceberg lettuce leaves on one half of the bun, place a mushroom patti over it, top with some of the tomato slices. Cover with the other halve of the bun.
  8. Keep the burgers on a serving plate and serve immediately.

Nutrition Info

Calories 1329
Carbohydrates 207.9
Protein 32.2
Fat 39.8