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Main Ingredients | Lotus seeds, Milk |
Cuisine | Hyderabadi |
Course | Desserts |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Lotus Seed Kheer
- 100 grams Lotus seeds
- 1 litre Milk
- 1 teaspoon Green cardamom powder
- 2 tablespoons Condensed milk
- 2/3 cup Sugar
- 2 tablespoons Almonds, chopped
- 2 tablespoons Cashewnuts chopped
- 2 tablespoons Pistachios chopped
- 2 tablespoons Charoli/chironji
- 2 tablespoons Raisins chopped
Method
- Dry roast the lotus seeds in a non-stick pan till crisp.
- Remove from heat and set aside to cool.
- Grind them coarsely in a grinder and set aside.
- Boil milk in a deep non-stick pan, add the ground lotus seeds, green cardamom powder and sugar.
- Mix well and simmer for five to six minutes on low heat, stirring occasionally.
- Add condensed milk, one tablespoon each almonds, cashewnuts, pistachios, chironji and raisins.
- Mix well and simmer for ten minutes more.
- Serve hot or cold garnished with remaining dry fruits.
Nutrition Info
Calories | 1951 |
Carbohydrates | 271.9 |
Protein | 60.8 |
Fat | 68.9 |
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