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Lemon Steamed Fish

Ideal for dieters, steamed fish with predominant lemony flavour. This recipe is from FoodFood TV channel

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Lemon Steamed Fish
Main Ingredients Boneless fish, Lemon juice
Cuisine Chinese
Course Main Course Seafood
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Lemon Steamed Fish

  • 4 Boneless fish thick fillets
  • 2 tablespoons Lemon juice
  • 1 Lemon
  • 2 Spring onions
  • 2 Green chillies
  • 1 Red chilli fresh
  • 1 inch Ginger sliced
  • 1/2 medium Cabbage
  • to taste Salt
  • 1 small Green capsicum

Method

  1. Heat sufficient water in a wide non-stick pan.
  2. Diagonally slice spring onions and put into a bowl. Slice 2 green chillies and 1 fresh red chilli diagonally and put into the bowl. Add ginger slices. And 2 tsps lemon juice.
  3. Slice lemon into thin roundels.
  4. Separate leaves of halved cabbage, add to the hot water and cover for 2 minutes to soften them.
  5. Cut fish fillets into large chunks and add to the bowl. Add salt and mix gently. Set aside to marinate for about 15-20 minutes.
  6. Line a bamboo steamer with softened cabbage leaves and place it in the pan with hot water. Place the fish chunks over them and top with the remaining marinade. Sprinkle some green capsicum strips and place the lemon roundels all around. Cover the bamboo steamer and also cover the pan and cook till fish is just done.
  7. Serve it in the bamboo steamer itself. Or carefully lift the fish along with the cabbage leaves and place it on a serving dish and serve hot.

Nutrition Info

Calories 625
Carbohydrates 104.8
Protein 117.4
Fat 5.6
Other Fiber Vitamin C- 486.5mg
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