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Main Ingredients | Bottle Gourd, Skinless Split Green Gram |
Cuisine | Gujarati |
Course | Dals and Kadhis |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Lauki Moong Dal
- 4 inch piece Bottle Gourd peeled and grated
- 1 cup Skinless Split Green Gram soaked
- to taste Salt
- 1/2 inch piece Ginger chopped
- 8-10 Fresh mint leaves
- 1 teaspoon Oil
- a pinch Asafoetida
- 1 teaspoon Cumin seeds
- 1/2 inch stick Cinnamon
- 6-8 Curry leaves
- 1 1/2 tablespoons Lemon juice
Method
- Boil the moong dal with four cups water, salt and ginger in a deep non-stick pan till it is almost done.
- Add the lauki and cook. Add mint leaves and continue to cook till the dal is completely done. Mash it with a hand blender. Heat oil in non-stick pan. Add asafoetida, cumin seeds, cinnamon and curry leaves and sauté till fragrant. Add it to the dal and mix
- Add lemon juice and serve hot with steamed rice.
Nutrition Info
Calories | 782 |
Carbohydrates | 126.4 |
Protein | 50.3 |
Fat | 8.4 |
Other Fiber | Fiber- 22.3gm |
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