How to make Kulith Cha Saar -
Spicy and flavoureful thin soup made from the water in which horse gram is cooked.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Horsegram, Garlic (लहसुन)
Cuisine : Madhya Pradesh
Course : Dals and Kadhis
You can also find more Dals and Kadhis recipes like Moog dal Tomato Saar-SK Khazana Tamarind Leaves Dal Kairi Ki Dal
Kulith Cha Saar Recipe Card
Madhya Pradesh is a foodie’s paradise when it comes to traditional cuisine which is rich. All the delicacies are sure to suit your palette. Madhya Pradesh cuisine comprises of both vegetarian and non-vegetarian dishes which are eaten and savoured by all. The cuisine of Madhya Pradesh is as varied as its people, its history and its culture.
The traditional food in Madhya Pradesh differs from region to region. In Bhopal, which has a strong Muslim influence, one can eat food that is rich in spices and is famous for its kebabs, Biryani, korma, keema, etc. It is famous for its fish and meat delicacies too. While in Indore and Gwalior you will find many milk based food products.
Prep Time : 7-8 hour
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Kulith Cha Saar Recipe
Horsegram 1 1/2 cups
Garlic 10 cloves
Whole dry red chillies 2-3
Tamarind 1 lemon sized ball
Coriander seeds 1 teaspoon
Jaggery (gur) to taste
Salt to taste
Coconut oil 1 tablespoon
Method
Step 1
Wash and soak horse gram overnight in three cups of water. Pressure cook in the water in which the gram had been soaked. Strain the water and use it to prepare saar.
Step 2
Cooked gram may be used to make ussal. Peel and wash four garlic cloves and grind them with red chillies, tamarind, coriander seeds and handful of cooked horse gram.
Step 3
Add jaggery, salt and the ground masala to the strained water. Bring it to boil.
Nutrition Info
Calories : 1165 Kcal
Carbohydrates : 185.5 gm
Protein : 66.9 gm
Fat : 17.3 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
