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Main Ingredients | Banana Flower, Split Green Gram |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 8-10 hour |
Cook time | 16-20 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 banana flower
- 1/2 cup split skinless green gram
- 3 tablespoons oil
- 1 teaspoon cumin seeds
- 5-6 curry leaves
- A pinch asafoetida
- 2-3 green chillies, finely chopped
- 1 1/2 teaspoons red chilli powder
- 1/4 teaspoon turmeric powder
- Salt to taste
- 1 teaspoon grated jaggery (gur)
- 1/4 cup scraped fresh coconut
- 1 tablespoon chopped fresh coriander leaves
Method
- Remove outer part of banana flower, separate the inner white stalks/flowers and use these flowers for this bhaji. Wash the thin white flowers (kelphool), drain and chop.
- Keep soaked in water overnight. Soak moong dal in one cup of water for at least thirty minutes. Drain. Heat oil in a pan and add cumin seeds.
- As they begin to change colour, add curry leaves, asafoetida and green chilllies. Stir well. Add moong dal and sauté for a minute. Add kelphool, mix well and add red chilli powder, turmeric powder, salt and jaggery.
- Cover and cook till kelphool is done. Add coconut and mix well. Serve hot garnished with coriander leaves.
Nutrition Info
Calories | 1003 |
Carbohydrates | 27.4 |
Protein | 93.3 |
Fat | 57.7 |
Other Fiber | 13.1 gm |
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