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Main Ingredients | Chickpeas (kabuli chana),soaked overnight, Tea leaves |
Cuisine | Maharashtrian |
Course | Main Course-Veg |
Prep Time | 1-2days |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Medium |
Others | Veg |
Ingredients list for Kale Chholay
- 1 cup Chickpeas (kabuli chana),soaked overnight
- 2 teaspoons Tea leaves
- to taste Salt
- 1 tablespoon Olive oil
- 1 medium Onion
- 1 teaspoon Cumin seeds
- 1 teaspoon Ginger paste
- 1 teaspoon Garlic paste
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 2 teaspoons Chana masala
- 1 teaspoon Red chilli powder
- 1 teaspoon Cumin powder,roasted
- a few Fresh coriander leaves
Method
- Drain and pressure cook the chana with 3½ cups water, salt and the tea leaves tied in a piece of muslin cloth for 6-8 whistles. Drain and reserve the cooking liquour.
- Heat olive oil in a non stick pan. Chop onion. Add cumin seeds to the pan and when they change colour, add onion and sauté.
- Add ginger paste, garlic paste and a little water and sauté for 1-2 minutes. Add coriander powder, cumin powder, chana masala, red chilli powder and mix.
- Add chana and some cooking liquour, salt and mix. Cover and cook for 10 minutes on medium heat.
- Add darkly roasted cumin powder and mix. Transfer into a serving bowl, garnish with coriander leaves and serve hot with bhature.
Nutrition Info
Calories | 1013 |
Carbohydrates | 39.4 |
Protein | 137.6 |
Fat | 33.6 |
Other Fiber | Iron - 11.4 |
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