Kairi Poha

If you are a fan of poha, you will love this recipe. The fresh tanginess of raw mangoes add plenty of spunk to the traditional batatepohe! With a high protein delicious breakfast like this you can be sure to have a power packed day! This recipe is from FoodFood TV channel

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Kairi Poha
Main Ingredients Raw mango , Pressed rice (poha)
Cuisine Maharashtrian
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 11-15 minutes
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Kairi Poha

  • 1 Raw mango
  • 2 cups Pressed rice (poha) soaked and drained
  • 2-3 tablespoons Oil
  • 1 medium Onion
  • a pinch Asafoetida
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 8-10 Curry leaves
  • 1 tablespoon Raw peanuts
  • 2 Green chillies slit
  • 1 medium Potato boiled
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/4 cup Green peas boiled
  • Salt
  • 2 teaspoons Sugar
  • for garnish Fresh coriander sprigs


  1. Heat oil in non stick pan. Roughly chop onion.
  2. Add asafoetida, mustard seeds, cumin seeds, curry leaves and onion to the pan and sauté till the onion is well browned.
  3. Peel and roughly chop raw mango
  4. Add raw peanuts and green chillies to the pan. Roughly chop boiled potato and add alongwith turmeric powder and red chilli powder and mix well.
  5. Add green peas, raw mango, salt and sugar. Mix well and add poha. Sprinkle a little water and toss to mix.
  6. Cook for 2-3 minutes. Serve hot garnished with coriander sprig.

Nutrition Info

Calories 1394
Carbohydrates 216.5
Protein 19.7
Fat 48.2
Other Fiber Niacin- 9.3mg