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Main Ingredients | Black bengal gram, Fresh coconut |
Cuisine | Sri Lankan |
Course | Dals and Kadhis |
Prep Time | 26-30 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Kadla
- 1 1/2 cups Black bengal gram soaked overnight
- Fresh coconut
- 2 large Onions
- 1/2 cup Coconut scraped
- 2 tablespoons Red chilli powder
- 1 tablespoon Coconut oil
- 15 Curry leaves
- 1 large Tomato chopped
- to taste Salt
- 2 tablespoons Coriander powder
Method
- Drain the chana and pressure-cook with four cups of water till soft. Drain and reserve the cooking liquor.
- Chop the onions in the chopper. Roast the coconut in a non-stick pan. Add red chilli powder and roast till golden. Cool and grind to a paste with a little water.
- Heat coconut oil in another non stick pan. Add curry leaves and onions and sauté for two minutes. Add tomato and continue to sauté. Add the coconut paste and the boiled chana. Add the cooking liquor, salt, coriander powder and mix. Cover and simmer on med
- Serve hot.
Nutrition Info
Calories | 884 |
Carbohydrates | 98.7 |
Protein | 31.1 |
Fat | 40.5 |
Other Fiber | Fiber- 29.6gm |
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