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Main Ingredients | Puffed rice (kurmura/murmura), Onion |
Cuisine | Bengali |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Jhaal Muri
- 2 cups Puffed rice (kurmura/murmura)
- 1 medium Onion chopped
- 1/4 cup Sprouted black Bengal gram (kala chana) boiled
- 1 small Cucumber 1/2 inch pieces
- 1 small Tomato 1/2 inch pieces
- 2 Green chillies chopped
- 2 tablespoons Roasted peanuts skinned
- 2 tablespoons Fresh coriander leaves chopped
- 2 tablespoons Mustard oil taken from a pickle
- for garnish Fresh coconut sliced thinly
- For masala
- 1/2 tablespoon Red chilli powder
- 1 teaspoon Black salt (kala namak)
- 1 tablespoon Roasted cumin powder
- 1 teaspoon Chaat masala
Method
- In large bowl combine puffed rice, onion, sprouted chana, cucumber, tomato, green chillies, peanuts, coriander leaves and toss to mix well.
- Add mustard oil and jhaal muri masala and toss again to mix well. Serve immediately garnished with sliced coconut.
Nutrition Info
Calories | 654 |
Carbohydrates | 65.9 |
Protein | 14.2 |
Fat | 37 |
Other Fiber | Fiber- 13.5gm |
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