How to make Jhaal Muri -
Just like bhel is to mumbai, so is jhaal muri to Kolkata.This simple yet delicious snack can be put together in minutes and features typical Bengali ingredients like mustard oil.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Puffed rice (kurmura/murmura) (ममरा/कुरमुरा), Onion (प्याज़ )
Cuisine : Bengali
Course : Snacks and Starters
For more recipes related to Jhaal Muri checkout Bhel Puri, Kurmura Tadka with Almonds, Rice Crispies Chivda, Sukha Bhel - SK Khazana . You can also find more Snacks and Starters recipes like Rattalu Sabudane ki Tikkiyan Masala Popcorn Black Grape Pani Puri Sprout Bhelpuri
Jhaal Muri Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 16-20 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Jhaal Muri Recipe
Puffed rice (kurmura/murmura) 2 cups
Onion chopped 1 medium
Sprouted black Bengal gram (kala chana) boiled 1/4 cup
Cucumber 1/2 inch pieces 1 small
Tomato 1/2 inch pieces 1 small
Green chillies chopped 2
Roasted peanuts skinned 2 tablespoons
Fresh coriander leaves chopped 2 tablespoons
Mustard oil taken from a pickle 2 tablespoons
Fresh coconut sliced thinly for garnish
For masala
Red chilli powder 1/2 tablespoon
Black salt (kala namak) 1 teaspoon
Roasted cumin powder 1 tablespoon
Chaat masala 1 teaspoon
Method
Step 1
In large bowl combine puffed rice, onion, sprouted chana, cucumber, tomato, green chillies, peanuts, coriander leaves and toss to mix well.
Step 2
Add mustard oil and jhaal muri masala and toss again to mix well. Serve immediately garnished with sliced coconut.
Nutrition Info
Calories : 654 Kcal
Carbohydrates : 65.9 gm
Protein : 14.2 gm
Fat : 37 gm
Other : Fiber- 13.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
