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Main Ingredients | Whole wheat flour (atta), Soya bean |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Jain Thalipeeth
- ½ cup Whole wheat flour (atta)
- 3 tablespoons Soya bean flour
- 1 tablespoon millet (jawar) flour
- 1 tablespoon Jowar flour
- 1 tablespoon Gram flour (besan)
- 1 tablespoon Fresh fenugreek leaves (methi) chopped
- 1 tablespoon Bottle gourd (lauki/doodhi) grated
- 1 tablespoon Cucumber grated
- 1 teaspoon Green chilli paste
- to taste Salt
- 1 teaspoon Red chilli powder
- ¼ medium Cabbage cut into medium pieces
- as required Oil
Method
- Put whole wheat flour, soya bean flour, millet flour, sorghum flour, gram flour, fenugreek leaves, bottle gourd, cucumber, green chilli paste, salt and red chilli powder in a bowl and mix. Add sufficient water and knead into soft dough. Add cabbage and knead again.
Divide the dough into equal portions. - Heat a non-stick tawa.
- Drizzle some oil on a plate. Flatten each portion of dough on a piece of plastic,make a little hole in the center. This is thalipeeth.
- Gently place each thalipeeth on hot tawa, drizzle some more oil all around and cook, turning sides, till evenly golden from both sides.
- Serve hot with yogurt.
Nutrition Info
Calories | 637 |
Carbohydrates | 88.8 |
Protein | 29.2 |
Fat | 18.3 |
Other Fiber | Fiber- 14.8gm |
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