Hara Bhara Paratha

New Update
Main Ingredients For Dough, Whole wheat flour
Cuisine Fusion
Course Breads
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Select Taste
Level of Cooking Medium
Others Veg

Ingredients list for Hara Bhara Paratha

  • For Dough
  • 2 cups Whole wheat flour
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Asafoetida
  • 1 tablespoon Black salt
  • For Mixture
  • 5-6 medium Potatoes boiled, peeled and mashed
  • to taste Salt
  • 1 teaspoon Black salt
  • 1/2 cup Soya granules soaked in milk and drained
  • 1/2 cup Onions finely chopped
  • 1/2 cup Carrot grated
  • 1/2 cup Cabbage grated
  • 1 tablespoon Chaat masala
  • 1 tablespoon Green chilies finely chopped
  • 1/2 cup Fresh coriander leaves finely chopped
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Asafoetida
  • for shallow frying Ghee


  1. Heat oil in a non-stick pan. Add cumin seeds, mustard seeds, asafoetida and green chilies.
  2. Add potatoes, salt and black salt. Add soya granules, onions, chaat masala, grated carrot, grated cabbage, chopped onion and fresh coriander leaves.
  3. Mix whole wheat flour, cumin seeds, asafoetida and black salt together with sufficient water in a bowl and knead into a soft dough. Divide the dough into small balls and roll them out into rotis.
  4. Place some of the potato mixture in the centre of each round roti and make a ball. Roll this again into a parantha. Similarly prepare the rest.
  5. Heat a non-stick tawa, place parantha, drizzle ghee and cook on both sides till cooked evenly done.