How to make Green Peas Tikki Stuffed With Onion And Paneer -
A great snack this - green peas and potato tikki stuffed with onion and paneer.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Green Peas (हरे मटर), Potatoes (आलू)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Green Peas Tikki Stuffed With Onion And Paneer checkout Matar Ke Cutlet, Hare Matar Aur Paneer Ke Shaami Kabab, Matar ke Samose, Matar Paneer ki Tikki . You can also find more Snacks and Starters recipes like Sichuan Chilli Potatoes Ragda Puri Malai Tangdi Kabab Brown Bread Apple And Cheese Toast
Green Peas Tikki Stuffed With Onion And Paneer Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 51-60 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Green Peas Tikki Stuffed With Onion And Paneer Recipe
Green Peas boiled and mashed 1 cup
Potatoes boiled and mashed 4 large
Ginger-garlic paste 1 tablespoon
Green chillies seeded and chopped 2
Salt to taste
Oil 5 tablespoons
Onion chopped 1 medium
Paneer (cottage cheese) grated 1/4 cup
Fennel seeds (saunf) 1 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Rice flour 3 tablespoons
Method
Step 1
Combine together mashed green peas, mashed potatoes, ginger-garlic paste, green chillies and salt. Mix well. Heat two tablespoons of oil in a pan and sauté onions, add grated paneer, fennel seeds, coriander leaves and season with salt.
Step 2
Cool the mixture. Divide the green peas mixture into eight equal portions and so also the onion paneer mixture. Stuff each portion of green peas mixture with the onion and paneer mixture and shape into tikkis.
Step 3
Refrigerate the stuffed tikkis for fifteen minutes. Heat sufficient oil in a pan, coat the tikkis with rice flour and shallow fry till the crust turns crisp. Drain onto an absorbent paper. Serve hot with chutney.
Nutrition Info
Calories : 1479 Kcal
Carbohydrates : 159.1 gm
Protein : 26.6 gm
Fat : 82.1 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
